Sleep 463

What is Magnesium bisglycinate?

1 min read

Simon Körösi

Reviewed by: Joanna Elmes

Magnesium, one of the most common minerals on earth, plays a role in hundreds of bodily processes, encompassing energy production, bone and heart health, electrolyte balance, and DNA synthesis.


So, what exactly is magnesium bisglycinate? As the name implies, it's a form of magnesium that merges the mineral with the amino acid glycine, the most prevalent amino acid found in collagen protein. Glycine is essential for deep, restorative sleep and also promotes gut health. The combination of magnesium and glycinate has demonstrated excellent bioavailability, being regarded as the most readily absorbed form of magnesium.


Magnesium bisglycinate is best recognised for its sleep-enhancing properties , due to its ability to diminish central nervous system activity, relax muscles, and alleviate stress, thus helping individuals fall asleep more quickly and maintain better quality sleep. It can also foster a healthy circadian rhythm—the internal clock that orchestrates our sleep-wake cycles.


To learn more about magnesium, click here.