Hydration is a hack:
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When sleeping, the pulse and blood pressure drops and muscles relax and recover.
White noise refers to a type of random signal that contains equal energy across all frequencies, and is known to improve sleep quality. These signals come in many forms, and exactly which ones work best is very individual. Experiment with our noise generator to find your perfect mix.
- White
- Pink
- Brown
- Green
White noise is a random signal used in fields like physics and engineering. It can mask disruptive sounds, promoting a calming environment for sleep. Pink noise soothes the brain, improving sleep quality. Brown and green noise are other options for sleep.
White noise is a random signal used in fields like physics and engineering. It can mask disruptive sounds, promoting a calming environment for sleep. Pink noise soothes the brain, improving sleep quality. Brown and green noise are other options for sleep.
Pink noise, also known as 1/f noise, has equal energy per octave and a soothing effect. It's commonly used for relaxation, masking background noise, and improving sleep quality. Its unique properties make it a popular choice in these areas.
Brown noise, or red noise, has a deep, low-frequency rumble. It promotes relaxation, aids sleep, and reduces stress. Its calming qualities have made it a go-to option for many seeking a peaceful environment.
Green noise, or blue noise, emphasizes higher frequencies. It's utilized in audio testing, sound equalization, and effectively masking background noise. Its emphasis on higher frequencies adds a unique touch to various applications, making it valuable in different scenarios.
Switch off after:
1 min
1 min
30 min
1 hr
never
Our doctors know sleep.
Sn™ Medical director
Simon Körösi
“Many people don’t know that sleep can improve dramatically with routines. We help men on that journey.”
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